Common Queries

Can everyone have a sound session?

YES! — sound healing is a gentle and inclusive practice that can benefit people of all ages and backgrounds. Each session is designed to meet you where you are, allowing your body and mind to relax and receive the vibrations in a way that feels natural and safe. You must be able to lay down for at least an hour comfortably !

However, if you are PREGANT, have/had EPLIEPSY, have a PACEMAKER, serious MENTAL HEALTH issues that are medicated, or experience SOUND SENSITIVITY or certain MEDICAL CONDITIONS, it’s best to consult your healthcare provider before attending. Otherwise, everyone is welcome to experience the soothing frequencies and restorative energy of sound.

What do i need to bring to a Group Session?

You don’t need much — just yourself and an open heart. For your comfort, it’s recommended to bring a bottle of water,  yoga mat or similar to lie or sit on. You may also wish to bring a pillow, eye mask to help you relax more deeply. Wear loose, comfortable clothing, slippers, dressing gown, duvet,  and anything that helps you feel cozy and grounded. Most importantly, come with the intention to unwind, release, and receive the healing vibrations fully.

What if I don’t know if it’s the right thing for me ?

That’s completely okay — many people feel unsure before their first sound session. Sound healing is an experience that gently unfolds; you don’t need to believe in anything or have prior experience to benefit from it. The vibrations work naturally with your body and energy, helping you relax, release tension, and find balance. You’re always encouraged to come with curiosity and simply notice how you feel. Every session is unique, and often the best way to know if it’s for you is to experience it firsthand. Of course reach out to me and we can discuss your concerns and needs and work it out form there? Trying a group session is a good way to indulge yourself before committing to a private session.